Question

what is the difference between micro nutrition and macro nutrition ​

Answer 1

Nutrients can be divided into 2 categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy (calories). Micronutrients are those nutrients that the body needs in smaller amounts

Answer 2

Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy.

Macronutrients are

carbohydrate ( 60 - 70 %)

proteins (10-12 %)

fats (20-25 %)

Micronutrients are those nutrients that the body needs in smaller amounts.

Vitamins

Minerals