Question

What is the difference between physical fitness and health?

Answer 1

Answer:

Fitness is a result of general nutrition and proper conditioning, and fitness is a state of general physical and mental well-being. Health is a much broader term and will vary from individual to individual. People may describe themselves as healthy but that will depend on your description of what you feel is healthy.

Answer 2

Differences between physical fitness and health:

Physical fitness:

• Physical fitness can be achieved through well nutrition, physical exercise, and sufficient rest.

• Physical fitness refers to how fit our body is.

Health:

• Health can be achieved through physical fitness.

• Health refers to the infrastructure of our body.