Question

What is the difference between set, repetitions, intensity

of Exercise?​

Answer 1

$\huge{\purple{\mathtt{ANSWER}}}$

Repetitions, or reps, represent the number of times you perform an exercise, whether it's biceps curls, leg extensions, squats, or crunches. For example, if you do six pull-ups, that's six reps. A set, on the other hand, is the number of consecutive reps you perform without rest.