what is the difference between specificity and individuality?
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The principle of specificity means you must do specific exercises to improve specific components of physical fitness in specific body parts. ... The principle of individuality means that your training program must meet your goals and objectives. Everyone starts at a different place.
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the principle individuality means you must do exercises to improve specific components of physical fitness in specific body parts. The principle of individuality means that your training program must meet youe goals and objectives.
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