what is the difference between the making of brown bread and white bread?
Answers
Answer:
Brown bread is darker in colour whereas, white bread is lighter. White bread is even softer and tastier to eat.Brown bread is made from whole wheat and has high nutritional values. It has high fiber content and fewer calories when compared to white bread.
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Ingredients
Brown bread is prepared from 100% whole wheat and added ingredients for colour, softness and taste. These are rich in fiber and thus are an ideal choice for good health.
White bread are usually prepared using ‘Maida’. This makes them more diverse in taste and suitable for making delicious sandwiches. But being delicious always does not mean being healthy. There are other added ingredients such as colour, salt and yeast (as with other bread).
Fiber Content
White bread has negligible or very less fiber content. This is primarily due to the lack of whole wheat. Fiber is essential for your body and overall health.
If you choose a brown bread which is prepared truly using whole wheat, you will be able to reap its high level of fiber content. Thus, brown bread is rich in fiber and packs a punch of nutrition when compared to white bread.
Softness
The answer is White Bread. This is because white bread is processed well and the flour it encompasses makes the bread really soft .
This softness simply can’t be achieved in whole wheat. Thus, if you want a really soft bread for that delicate and mouth-watering sandwich, you should opt for white bread.
Nutrition & Calories
Wheat generally contains fewer calories than ‘maida’. This is the case with white bread and brown bread. The maida contains more calories and thus making the white bread calorie rich. Whereas, brown bread is rich in fiber and low in calories.