Question

What is the difference in strength and power?​

Answer 1

Explanation:

The main difference between Power Training vs Strength Training is, that strength refers to the ability to overcome resistance, while power refers to the ability to overcome resistance in the shortest period of time.

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Answer 2

Answer:

The main difference between Power Training vs Strength Training is, that strength refers to the ability to overcome resistance, while power refers to the ability to overcome resistance in the shortest period of time.

Explanation:

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