What is the effect of exercise on muscular system
Answers
Answer:
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Explanation:
Cardiovascular system
Cardiac hypertrophy; increased stroke volume (SV); decrease in resting heart rate (HR); increase in maximum cardiac output (Q); capillarisation at the lungs and muscles; increase in number of red blood cellsAerobic
Respiratory system
Increased number of functioning alveoli; increased strength of the respiratory muscles (intercostals and diaphragm)Aerobic
Energy system
Increased production of energy from the aerobic energy system; increased tolerance to lactic acidAerobic; anaerobic
Muscular system
Muscle hypertrophy; increased strength of tendons; increased strength of ligamentsResistance
Skeletal system
Increase in bone densityResistance
Fitness
Increase in strength; increase in flexibility; increase in speed; increase in muscular