Question

What is the effect of exercise on our body ?​

Answer 1

$\huge\bf{\underline{Effects of exercise}}$

There are certain effects of exercise on our body such as ⬇️⬇️

●Our heart beats faster.

●We breathe rapidly due to more need of oxygen.

●We sweat a lot if we exercise a lot especially in heat.

Thanks ✌✌

Answer 2

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels..