what is the effect of running faster to your body
Answers
Answer:
sρєє∂ τrαiทiทg ρυτs yσυr мυscℓєs τнrσυgн α ƒυℓℓєr rαทgє σƒ мστiσท, iмρrσviทg ƒℓєxiвiℓiτy. iτ τrαiทs мσrє мυscℓєs (αท∂ мσrє мυscℓє ƒiвєrs ωiτнiท мυscℓєs), ℓєα∂iทg τσ вєττєr мυscℓє вαℓαทcє. αท∂ iτ iทcσrρσrατєs єxєrcisєs τнατ ∂irєcτℓy sτrєทgτнєท iทjυry-ρrσทє мυscℓєs.
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Answer: This may help you
Explanation:
Speed training puts your muscles through a fuller range of motion, improving flexibility. It trains more muscles (and more muscle fibers within muscles), leading to better muscle balance. And it incorporates exercises that directly strengthen injury-prone muscles.
Your heart will begin to beat faster. Blood will start to moves toward your muscles and away from other organs that are not requiring energy. It takes an influx of oxygen to make the best use of your glucose at this time. The burning of glycogen and oxygen tends to spike your body temperature.