What is the effect of yoga in human body
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Yoga Benefits
Doing yoga offers many benefits for the body, mind and spirit and overall wellbeing, including:
- Increased strength and muscle tone,
- Enhanced coordination, flexibility and posture,
- Increased mood and concentration,
- Improved injury recovery time and reducing risks of re-injury,
- Relieving joint and muscle pain and symptoms for other medical conditions such as asthma and arthritis,
- Managing stress and improving deep breathing and relaxation techniques.
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