what is the expert viewpoint regarding moods
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Answer:
Don’t Cut Out Carbs … Choose Smarter. The connection between carbohydrates and mood is all about tryptophan, a nonessential amino acid. As more tryptophan enters the brain, more serotonin (a neurotransmitter) is synthesized in the brain and mood tends to improve. Serotonin, known as a mood regulator, is made naturally in the brain from tryptophan with some help from the B vitamins. You may be able to boost these “feel good” brain chemicals by making smart carbohydrate choices like whole grains (oats vs donuts or popcorn vs cookies), fruits, vegetables and legumes – all of which also contribute important nutrients and fiber.
Get More Omega-3 Fatty Acids. In recent years, researchers have reported omega-3 polyunsaturated fatty acids (found in fatty fish, flaxseed, and walnuts) may help protect against depression. This makes physiological sense, as omega-3s appear to affect neurotransmitter pathways in the brain.
Go Mediterranean! The Mediterranean diet is a balanced, healthy eating pattern that includes plenty of fruits, nuts, vegetables, cereals, legumes, and fish — all of which are important sources of nutrients linked to preventing depression. Researchers wonder whether poor nutrient intake may lead to depression, or whether depression leads people to eat a poor diet. Folate is found in Mediterranean diet staples such as legumes, nuts, fruits, and particularly dark green leafy vegetables. Vitamin B-12 can be found in all lean and low-fat animal products, such as fish and low-fat dairy products.