Question

What is the fastest way to reduce fat ?


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Answer 1

run everyday upto 2 km

in first week you can run upto 1 km

and then increase some speed in next week

after running do some push-up and squat

do 30 squat and set of 5 push-up 3 time

after that do some exercise

do regularly for 2 month .. you will get bicep and many muscle and you will look fit and healthy

any doubt regarding this then contact me

Answer 2

Answer:

1. Include aerobic exercises in your daily routine. If you want to burn fat fast there is no getting around cardio training.
2. Reduce refined carbs.
3. Add fatty fish to your diet.
4. Start the day with a high protein breakfast.
5. Drink enough water.
6. Reduce your salt intake.
7. Consume soluble fiber.

Explanation:

Hope it helps!