what is the figure of crunch?
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Lay on your back and flex lift one leg to a 45 degree angle from the floor. Cross your other leg over the raised leg, resting that ankle on your thigh, just above your knee. Take the opposite hand and lift your shoulder off the mat to touch the bent knee. The other hand can gently support your neck...
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- ˡᵃʸ ᵒⁿ ʸᵒᵘʳ ᵇᵃᶜᵏ ᵃⁿᵈ ᶠˡᵉˣ ˡⁱᶠᵗ ᵒⁿᵉ ˡᵉᵍ ᵗᵒ ᵃ 45 ᵈᵉᵍʳᵉᵉ ᵃⁿᵍˡᵉ ᶠʳᵒᵐ ᵗʰᵉ ᶠˡᵒᵒʳ. ᶜʳᵒˢˢ ʸᵒᵘʳ ᵒᵗʰᵉʳ ˡᵉᵍ ᵒᵛᵉʳ ᵗʰᵉ ʳᵃⁱˢᵉᵈ ˡᵉᵍ, ʳᵉˢᵗⁱⁿᵍ ᵗʰᵃᵗ ᵃⁿᵏˡᵉ ᵒⁿ ʸᵒᵘʳ ᵗʰⁱᵍʰ, ʲᵘˢᵗ ᵃᵇᵒᵛᵉ ʸᵒᵘʳ ᵏⁿᵉᵉ. ᵗᵃᵏᵉ ᵗʰᵉ ᵒᵖᵖᵒˢⁱᵗᵉ ʰᵃⁿᵈ ᵃⁿᵈ ˡⁱᶠᵗ ʸᵒᵘʳ ˢʰᵒᵘˡᵈᵉʳ ᵒᶠᶠ ᵗʰᵉ ᵐᵃᵗ ᵗᵒ ᵗᵒᵘᶜʰ ᵗʰᵉ ᵇᵉⁿᵗ ᵏⁿᵉᵉ. ᵗʰᵉ ᵒᵗʰᵉʳ ʰᵃⁿᵈ ᶜᵃⁿ ᵍᵉⁿᵗˡʸ ˢᵘᵖᵖᵒʳᵗ ʸᵒᵘʳ ⁿᵉᶜᵏ.
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