Question

what is the first step in trying to manage the stress in your life?

A: Recognize that you have too much stress

B: Identify acute sources of stress

C: Identify chronic sources of stress

D: Accept common life stressors

Which is a good strategy for managing stress?

A: befriend happy people

B: Generate more income - (not it lol)

C: review past challenges

D: Accept past failures

Answer 1

For the first question - first of all identify the acute causes of stress and work upon solving them and later focus on chronic stresses.

Secondly, Befriend happy people it will help you to achieve a healthy environment on daily basis and sever ties with someone whose presence is making your day to day life sore.

Answer 2

The first step is to recognize that you have too much stress.

Answer: Option A

• The first step to cope up with a stressful life is to recognize the situation one is dealing with.
• A person should first judge and analyse himself about the stress that he is undergoing.
• This might create awareness about himself and the surroundings.

The good strategy for managing stress is to befriend happy people.

Answer: Option A

• To tackle the present situation and problems without stress, it is wise to accept the friendship of happy people.
• The happy people always carry tons of positivity around them.
• It, in turn, will create a tension-less atmosphere for the person with stress and anxiety.