What is the Fitness components used in Buli-limbo Rock?
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Components of Fitness for Bowling. Just some of the important physiological and physical attributes of a successful bowler are exceptional hand/eye coordination and balance, good flexibility (upper and lower body), good strength (upper and lower body), good aerobic fitness and low body fat.
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Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factor which is considered to be most important by the readers of this site is balance/coordination.
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