Question

what is the formula of meditation


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Answer 1

Answer:

Types of meditation

Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. ...

Body scan or progressive relaxation. ...

Mindfulness meditation. ...

Breath awareness meditation. ...

Kundalini yoga. ...

Zen meditation. ...

Transcendental Meditation

Answer 2

Answer:

• Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

• Close your eyes. ...

• Make no effort to control the breath; simply breathe naturally.

• Focus your attention on the breath and on how the body moves with each inhalation and

exhalation.

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