what is the function of fat
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Fats. ... Most of the nutrients in food fall into three major groups: proteins, fats, and carbohydrates. The body uses fat as a fuel source, and fat is the major storage form of energy in the body. Fat also has many other important functions in the body, and a moderate amount is needed in the diet for good health.
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➡️ Store energy, insulate us and protect our vital organs.
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