Question

what is the function of fat in our body name this sources of fat in our food

Answer 1

Callery of your body non as fat

Answer 2

HI

❇️ Functions of Fats in our body:-

▶️A Source of Energy

▶️Vitamin Absorption

▶️Insulation and Temperature Regulation

✨ Sources of Fats in our food:

⚫️ Nuts (almonds, cashews, peanuts, pecans, walnuts)

⚫️ Vegetable oils (olive oil, peanut oil, palm oil)

⚫️ Dairy foods (butter, cream, milk, cheese)

Hope it proved to be beneficial....