Question

What is the function of fats in our body name three sources of fats

Answer 1

Answer:

Most of the nutrients in food fall into three major groups: proteins, fats, and carbohydrates. The body uses fat as a fuel source, and fat is the major storage form of energy in the body. Fat also has many other important functions in the body, and a moderate amount is needed in the diet for good health.

Answer 2

Functions of fat:

• Fat produces energy in the body like carbohydrates.
• It is important storage form of food.
• It serves as a solvent for fat soluble vitamit.
• Fat under the skin protects the body against a rapid loss of heat.

Sources of fat:

Butter, clarified butter, cheese, dairy products, vegetable oils, beef and fish, dry fruits etc.

hope it's helpful :)