what is the function of nutrients ?
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There are 6 essential nutrients that the body needs to function properly. Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.
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Nutrients have one or more of three basic functions:
- they provide energy
- contribute to body structure
- regulate chemical processes in the body
These basic functions allow us to detect and respond to environmental surroundings, move, excrete wastes, respire (breathe), grow, and reproduce.
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