Question

what is the function of Roughage and water to our body

Answer 1

One of the main benefits of eating roughage is that it helps to regulate your digestion. Insoluble fiber provides bulk in your intestines and helps to keep food moving through your digestive tract. Insoluble fiber absorbs water and swells into a gel that helps to keep bowel movements soft and easy to pass. These attributes of fiber give it the ability to help relieve and prevent both constipation and diarrhea. However, be sure to drink plenty of fluid when increasing your fiber intake to avoid the fiber becoming hard and dry in your digestive tract.

Answer 2

it provides to be healthy and is one of the important nutrients which help the human body to be strong and helps to build up the muscles and bones.

hope this may help u