Question

What is the function of roughage in our diet? What are the major sources of roughage in our diet?​

Answer 1

Explanation:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Answer 2

Explanation:

I hope this will help you.