Question

what is the function of rouhage in our food
need minumam 20 words plz answer if the answer is short thats ok​

Answer 1

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Fiber-rich foods: Grams per serving size

Chia seeds: 10.6 g per 1 oz. (2 tbsp.)

Cooked whole wheat spaghetti: 6.3 g per cup

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Answer 2

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Fiber-rich foods: Grams per serving size

Chia seeds: 10.6 g per 1 oz. (2 tbsp.) Cooked whole wheat spaghetti: 6.3 g per

cup