what is the function of vitamin B¹ in our body? name two sources of vitamin B¹.
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Thiamin (vitamin B1) helps the body's cells change carbohydrates into energy. The main role of carbohydrates is to provide energy for the body, especially the brain and nervous system. Thiamin also plays a role in muscle contraction and conduction of nerve signals. Thiamin is essential for the metabolism of pyruvate.
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vitamin B¹ helps the body cells to change carbohydrates into energy thiamine is one of the source in vitamin B¹
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