What is the function of vitamins and minerals? Write two food items which provide us with vitamins and minerals.
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Your body needs certain minerals to build strong bones and teeth and turn the food you eat into energy. As with vitamins, a healthy balanced diet should provide all the minerals your body needs to work properly. Essential minerals include calcium, iron and potassium.
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Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Vitamin A -: Eggs, milk, carrots.
Vitamin C -: Oranges, strawberries, tomatoes, kiwi
Vitamin E -: Avocados, nuts, seeds, whole-grain foods,
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