what is the function of wholemeal cereals in our body.
Answers
Whole grains have been a part of the human diet for tens of thousands of years.
But proponents of many modern diets, such as the paleo diet, claim that eating grains is bad for your health.
While a high intake of refined grains is linked to health problems like obesity and inflammation, whole grains are a different story.
In fact, eating whole grains is associated with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure.
There are some benefits :-
1. High in nutrients and fiber
2. Lower your risk of heart disease
3. Lower your risk of stroke
4. Reduce your risk of obesity
5. Lower your risk of type 2 diabetes
6. Support healthy digestion
7. Reduce chronic inflammation
8. May reduce your risk of cancer
9. Linked to a reduced risk of premature death
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Types of grains, wholegrains and cereals
Grains include wheat, barley, oat, rye, corn, rice, millet and triticale. Wholegrains include wholemeal or wholegrain breads or crispbreads, dark ‘seedy’ breads, wholegrain breakfast cereals, wheatgerm, brown rice, puffed whole grains, bulgur, quinoa, couscous, popcorn and oatmeal.
low in saturated fat, but is a source of polyunsaturated fats, including omega-3 linolenic acid
cholesterol-free
high in both soluble and insoluble fibre, and resistant starch
an excellent source of carbohydrates
a significant source of protein
a good source of B group vitamins, including folate
a good source of many minerals, such as iron, magnesium, copper, phosphorus and zinc
a good source of antioxidants and phytochemicals that can help lower blood cholesterol levels.