Question

What is the functions of carbohydrates in our body? give three sources of carbohydrates in our food

Answer 1

Answer:

The four primary functions of carbohydrates in the body are to provide energy, store energy, build macromolecules, and spare protein and fat for other uses. Glucose energy is stored as glycogen, with the majority of it in the muscle and liver.

Answer 2

Functions of carbohydrates:

Explanation:

• Carbohydrates provide four major functions in the body: they provide energy, store energy, produce macromolecules, and free up protein and fat for additional uses.
• The bulk of glucose energy is stored in the muscle and liver as glycogen. Carbohydrates are one of the three macronutrients in our diet, and its major function is to provide energy to the body.
• Sugars and dietary fibre, for example, may be found in a number of meals, including whole grains, fruits, and vegetables.
• Sources of carbohydrates in our diet:
• Grains include bread, noodles, pasta, crackers, cereals, and rice. Fruits include apples, bananas, berries, mangoes, melons, and oranges. Dairy goods include things like milk and yoghurt.