what is the functions of fat in body
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Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains your core body temperature. You need to consume fat every day to support these functions, but some types of fat are better for you than others.
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Functions of fat :-
- It produces energy in he body like carbohydrates.
- It is an important storage form of food.
- It serves as a solvent for fat - soluble vitamins.
- Fat under the skin protects the body against a rapid loss of heat.
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