what is the fundamentalels for staing healthy
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1. Do Not Smoke.
2. Maintain a BMI<30.
3. Exercise 150 minutes/week. (30 minutes 5 days a week of some form of aerobic exercise)
4. Eat 5 servings of fruits or vegetables daily.
2. Maintain a BMI<30.
3. Exercise 150 minutes/week. (30 minutes 5 days a week of some form of aerobic exercise)
4. Eat 5 servings of fruits or vegetables daily.
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