What is the goodness of eating vegetable-short essay?
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Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Nutrients
Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.)Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.Vitamin A keeps eyes and skin healthy and helps to protect against infections.Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
Health benefits
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Nutrients
Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.)Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.Vitamin A keeps eyes and skin healthy and helps to protect against infections.Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
Health benefits
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
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The benefits of eating vegetables are more than many people could ever imagine. Did you know that they can reduce the chances of getting chronic diseases? In addition to that, they ensure that you get essential nutrients as well. Without further ado, we will take a look at some benefits of eating vegetables.
Benefits of eating vegetables
- Some illnesses especially various cancers and heart diseases such as stroke and heart attacks are as a result of the lack of vegetables as well as fruits. Therefore, including them in your meals can reduce the chances of getting the disease.
- Vegetables also contain It reduces the risks of getting type 2 diabetes, obesity and heart disease.
- There will be a reduction of chances of occurrence of kidney stones and bone loss. That is because vegetables contain potassium. That will also regulate your blood pressure especially if it goes up.
- Vegetables are an excellent source of low calories and fat. That will offer your body what it needs without introducing cholesterol.
- Folic acid found in vegetables helps in the formation of red blood cells by the body. For pregnant mothers, the acid will assist in the healthy development of the fetus.
- Vegetables are also sources of vitamin C. It is ideal for healing wounds including cuts. It also improves the absorption of iron. In addition to that, vitamin C ensures that you have healthy teeth and healthy gums.
- Vitamin A is also another nutrient found in vegetables. It facilitates skin and eyes healthy. Equally important, it prevents infections such as night blindness.
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