What is the harmful effect of eating too much vitamins
Answers
Answer:
Yes
Explanation:
Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps.
Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.
potassium, and zinc. Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling.
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>>While vitamin C (ascorbic acid) is an essential nutrient, it's possible to have too much of it.
Vitamin C is a water-soluble vitamin that supports normal growth and development and helps your body absorb iron. Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet. For most people, an orange or a cup of strawberries, chopped red pepper, or broccoli provides enough vitamin C for the day.
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