Question

what is the health benefit of consuming sprouted grains ?

Answer 1

Eating sprouted grains results in a reduction in carbohydrate along with increase in protein.

Answer 2

1.When grains, seeds and nuts are germinated, their nutritional content changes and, because they are generally not cooked, they retain their natural plant enzymes and ultimately more nutrients.  These enzymes are beneficial for aiding the digestion.

2.  Sprouted grains, seeds and nuts also encourage the growth of good bacteria (probiotics), help to keep the colon clean, and are high in protective antioxidants.

3.they are a good source of fiber & protein, and are rich in vitamins and minerals.  Most seeds are also high in phosphorus, which is important for alertness, increased mental abilities, and healthy bones and teeth.