what is the healthy diet every day
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take two banana every day and juice daily
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The pyramid, updated in 2005, suggests that for a healthy diet each day you should eat: 6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at least 3 servings should be from whole grains. ... A serving of rice or pasta is 1/2 cup cooked (1 ounce dry).
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