what is the healthy food?
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healthy food can be refered as : Fruits , vegetables , parathas, and subzi chapati
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Answer:
Healthy foods are those that provide you with the nutrients you need to sustain your body's well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.
Example : Fruits , vegetables , and berries
Information
- We should eat healthy food everyday .
- Eat at least two servings of fish (preferably oily fish) per week
- Keep the amount of salt in your diet to less than 6 g per day .
- Consider regularly eating whole grains and nuts
Avoid
- Refined carbohydrates, such as white
bread and processed cereals .
- Sugar-sweetened drinks .
- Processed meats or commercially produced foods (including 'ready meals') which tend to be high in salt and trans fatty acids .
- High-calorie but nutritionally poor snacks, such as sweets, cakes and crisps .
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