Question

what is the healthy food?

Answer 1

healthy food can be refered as : Fruits , vegetables , parathas, and subzi chapati

Answer 2

Answer:

Healthy foods are those that provide you with the nutrients you need to sustain your body's well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.

Example : Fruits , vegetables , and berries

Information

- We should eat healthy food everyday .

- Eat at least two servings of fish (preferably oily fish) per week

- Keep the amount of salt in your diet to less than 6 g per day .

- Consider regularly eating whole grains and nuts

Avoid

- Refined carbohydrates, such as white

bread and processed cereals .

- Sugar-sweetened drinks .

- Processed meats or commercially produced foods (including 'ready meals') which tend to be high in salt and trans fatty acids .

- High-calorie but nutritionally poor snacks, such as sweets, cakes and crisps .