what is the healthyest way to have a salade
Answers
Rahene do abhi man Nahi Kar Raha hai
Answer: Lettuce. The standard salad-bar option of iceberg lettuce is very low in calories, only 8 per cup, but contains very few nutrients. Instead, opt for spinach, spring mix or romaine lettuce. They, too, are low in calories, but also contain folate, vitamin C and eye-healthy lutein and zeaxanthanin.
So they eat again soon after and they don't lose weight. Replacing a high calorie, heavy meal with healthy salad is a great way to slim down. But you have to use diet-friendly salad ingredients. Those are salad toppings that are packed with nutrients, full of flavor and naturally low in fat and calories.
Chopped Raw Vegetables. A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. ...
Nuts and Seeds. ...
Dried Fruit. ...
Whole Grains. ...
Beans and Legumes. ...
Fresh Fruit. ...
Baked Tortilla or Pita Chips. ...
Shredded Hard Cheeses.