Question

what is the importamce of physical fitness?​

Answer 1

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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Answer 2

Answer:

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Explanation:

Fitness, along with proper nutrition, is important for maintaining a healthy lifestyle. Being fit increases energy, maintains physical functionality and may prevent or minimize complications from chronic diseases.

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