what is the importance-a. excercise/yogasanas
Answers
Explanation:
Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move. Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle and a perfect body.
Answer:
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the importance-a. excercise/yogasanas
☑Regular practicing of asanas is the best way to have a good physical health. The Asanas can be described as subtle exercises that perfectly take care of external as well as internal development of human personality.
☑Practicing yoga helps to improve our mental health or helps to overcome anxiety, stress, depression.
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