Question

What is the importance of a balanced diet?Explain with examples.
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Answer 1

Answer:

A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day.  A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.

All these nutrients are present in the foods that we eat. Different food items have different proportions of nutrients present in them. The requirements of the nutrients depend on the age, gender, and health of a person.

Importance:

1.Balanced Diet leads to a good physical and a good mental health.

2.It helps in proper growth of the body.

3.Also, it increases the capacity to work

4.Balanced diet increases the ability to fight or resist diseases.

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