Question

what is the importance of a balanced diet for body

Answer 1

The importance of nutrition and a balanced diet. Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.

Answer 2

Here is your answer, By eating a balanced diet
we will be healthy and active .We can get proteins , vitamins ,etc