Question

What is the importance of applying FITT goals when engaging in physical fitness?​

Answer 1

Answer:

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Explanation:

Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. ... stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.

Answer 2

Answer:

Whether you're new to fitness or an avid gymgoer, you can apply the FITT principle to what you do. FITT stands for: