what is the importance of asanas in Yoga
nisha123321:
they help us to keep our body fit and fine
it also is good for breathability
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Hey mate....,✌
mark as brainliest plz ✌✌..
The yoga postures called asanas improve respiration through focused breathing techniques while the body maintains the specific poses. Meditation clears the mind and allows one to focus on the important things in life and channel out negativity.
hope it helps u...
mark as brainliest plz ✌✌..
The yoga postures called asanas improve respiration through focused breathing techniques while the body maintains the specific poses. Meditation clears the mind and allows one to focus on the important things in life and channel out negativity.
hope it helps u...
Hey friend mark my ans.. brainliest plz..
yaa sure
can u give ans of my guestion
what activities criminal tribes got involved in to
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Yoga is nothing but art of performing aasans....except aasans yoga will not be yoga
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