Question

what is the importance of Balanced diet and nutrition for body​

Answer 1

Answer:

The importance of nutrition and a balanced diet

Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better

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Answer 2

Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better. This has been proven through many scientific studies and is now well documented. By having good nutrition it has been proven that you are less likely to develop many of the present-day diseases.

Explanation:

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$\bold\pink{What \: is \: a \: balanced \: diet?}$

A diet that contains all the vital nutrients required by a human body is called a balanced diet. Balanced diet comprises of vital nutrients like carbohydrates, fats, vitamins, minerals, proteins, and fiber. Sufficient and nutritious food that ensuresgood health is included in a balanced diet.A healthy and balanced diethelps to reduce the risk of diseases and improves overall health.

Nutrients are divided into two groups:

• Micro nutrients – Carbohydrates, fats, and proteins are classified as micro nutrients

• Macronutrients –Vitamins (A, B, C, D, E, and K) Water and other minerals – calcium, phosphorus, magnesium, selenium, zinc, etc. are classified as macronutrients.

$\bold \blue{Carbohydrates}$

Carbohydrates are the vital source nutrients which provide energy for our body. Glucose/blood sugar produced by converting the carbohydrates is utilized as a source of energy for the cells, tissues, tissues organs.

• Sources of carbohydrates: cereal, grains, potatoes, processed cheese, corn, beans, lentils, peanuts, peas, whole-grain bread, pasta, milk, refined sugars like candy, and carbonated beverages like soda, syrups, and other dairy products.

• The function of carbohydrates: The main function of carbohydrates is to deliver energy and also involved in fat metabolism and breakdown of proteins for energy.

• Deficiency diseases of carbohydrates: This results in hypoglycemia, ketosis, tiredness, decreased energy levels, unhealthy, weight loss, low sodium level, etc.

$\bold \blue{Fats}$

Fats are considered as the most concentrated source of energy. Fats belong to a group of elements called lipids. There are two types of fats – saturated fats (bad fats) and unsaturated fats (good fats).

• Sources of fats: Almonds, ghee, red meat, fish, cheese, butter, walnuts, cream, oils including coconut, rice bran, mustard soya bean and ground nut

• The function of fats: They are mainly involved in the transportation of vitamins and also they act as insulators by protecting vital organs like heart, liver, kidney, etc.

• Deficiency diseases of fats: There are no such deficiency diseases other than skin and nervous disorders.

$\bold \blue{Proteins}$

They are the building blocks of our body as they provide metabolism and strength to our body. Proteins are large biomolecules involved in functioning and regulating of our body cells, tissues and organs.

• Sources of proteins: almond, eggs, chicken, fish, seafood, beans, soya, pulses, cottage cheese, yogurt, broccoli, milk and other dairy products.

• The function of proteins: Proteins are the major source of energy which is mainly used for body movements. They are mainly involved in producing enzymes, hormones, creating DNA molecules and other metabolic chemicals. Proteins also play a key role in boosting our immunity, building muscles, cell communication, digestion and production of Keratin (required for hairs and nails).

• Deficiency diseases of proteins: This results in kwashiorkor, weight loss, marasmus, etc.

$\bold \blue{Vitamins}$

Vitamins are the organic compound, which helps in performing biological functions of a living organism. It is a vital nutrient that should be included in our daily diet in a required quantity. Vitamins are categorized into two types based on their solubility.

• Sources of vitamins: milk, cheese, egg, liver, red meat, poultry, fish oils, green leafy vegetables, dark colored fruits and vegetables, vegetable oils, cereals and pulses, peanuts, lentil and other legumes.

• The function of vitamins: Vitamins are very much essential for maintaining proper vision, growth, healthy immune system, healthy skin, bones, teeth, and gum. It is also involved in the proper functioning of nerve cells and for the production and synthesis of both erythrocytes (RBC) and leukocytes (WBC).

• Deficiency diseases of vitamin: They are mainly related to problems with eyes (vision), teeth, gums, skin, and growth. Other deficiency diseases include scurvy, Rickets, Beriberi, etc.

$\bold \blue{Calcium}$

Calcium is the most abundantly found mineral in our body when compared to other minerals. It is an essential nutrient, which is necessary for the development and maintenance of strong bones and teeth.

• Sources of Calcium: milk, yogurt, cheese, green leafy vegetables, baked beans, soy milk, broccoli, cabbage, sapodilla, onions, sprouts, gooseberries, oranges, egg yolk, dried fish, etc.