Question

what is the importance of balanced diet for body?​

Answer 1

Answer:

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Answer 2

Answer:

A balanced diet is not just about calories and energy, it is about providing the body with all the nutrients it requires to work effectively as possible.

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

• A balanced diet helps maintain proper body weight, keeps us nourished, and our skin is free of acne and pimples.

• It develops healthy eating habits and helps us to reach our optimum health goals.

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