Question

What is the importance of balanced diet for body ? bolo ab batao ​

Answer 1

Explanation:

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

Answer 2

Answer:-

• A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy.
• vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.

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