Question

What is the importance of balanced diet for body ? Thanks rid star​

Answer 1

Answer:

Balanced Diet: What Is It and How to Achieve It - Healthline A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

Balanced Diet: What Is It and How to Achieve It - Healthline A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.