Question

What is the Importance of Body Composition in Physical Fitness? please help me​

Answer 1

Explanation:

A healthy body composition means having an appropriate amount of body fat, lean muscle mass, and bone health. Body composition affects all other aspects of physical fitness. While the affects may be subtle, they can make a huge difference in your longevity and quality of life.

Answer 2

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In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness

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