Question

What is the importance of brain exercise?​

Answer 1

Answer:

Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you are. Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older.

Explanation:

My hobbies are drawing , playing basketball, dancing, singing and making friends

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Answer 2

Answer:

Hope it's helpful to you.....

Explanation:

Each day without even thinking about it, we walk, lift, bend and breathe. I don't know about you, but when I feel out of shape, I change what I feed myself and focus on exercise. Whole-body fitness includes exercising our minds. Without strong brains, we face cognitive decline.

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Lately, I run from meeting to meeting, finding my energy dipping and creativity not as heightened as I would like. Although I schedule myself "thinking time," it is often over-booked by more meetings. I needed a change and took a day to focus on myself — after all, we are called human BEINGS, not human DOINGS. This brain break helped me come back to my work revived, energized, more focused, alert and happier.

Exercising the brain not only strengthens neural pathways but also builds new ones. Neural pathways are where our memories live. The goal is to strengthen pathways with good habits, thoughts and actions. Have you ever heard of neuroplasticity? Neuroplasticity means our brains have this amazing ability to modify connections and literally rewire themselves.