Question

what is the importance of breakfast​

Answer 1

Answer:

1. Breakfast kick-starts your metabolism, helping you burn calories throughout the day. ... Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

1. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

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Answer 2

Answer:

there are many importance of breakfast . It helps us stay healthy and fit . Eating fruits in break fast is also helthy it freshens our body and make the circulation, cells and nerves active.

Explanation:

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