Question

what is the importance of breathing?​

Answer 1

ɪᴛ's ʜᴇʟᴘ ᴛᴏ ᴇxᴄʜᴀɴɢᴇ ᴛʜᴇ ʜᴀʀᴍғᴜʟ ɢᴀsᴇs ғʀᴏᴍ ᴏᴜʀ ʙᴏᴅʏ

ᴀɴᴅ ʜᴇʟᴘ  ᴛᴏ ᴘʀᴏᴠɪᴅᴇ ᴇɴᴇʀɢʏ

Answer 2

The exhale is just as important as the inhale. Only when you exhale properly and fully can you breathe out toxins, like carbon dioxide, and allow fresh oxygen to flood back in. Using the lower lobes of your lungs is very important. Emptying them fully and refilling them makes for optimum oxygenation.