Question

what is the importance of breathing exercise (pranayama).​

Answer 1

Answer:

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Answer 2

Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness.

In yoga, pranayama is used with other practices like physical posturespranayama has benefits of its own. These advantages are due to the therapeutic effects of breathing exercises and mindfulness.The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits. Pranayama involves different breathing techniques.

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